Celebrate Your Cells… Yes, every one of them!


Have you ever thought about how your body is a “collective consciousness of a community of cells”? (Bruce Lipton, molecular biologist uses similar words to explain how all of the cells in our body work together to make us who we are.) I found a centering or grounding practice recently that uses this idea to remind us to appreciate this wonderful phenomenon.  The idea is to celebrate our cells by sending appreciation, trust, and love to every cell each day. This would be in opposition to looking in the mirror and complaining about the new wrinkle or a bad hair day. (Are our cells really responsible for either??!!)  I encourage you to try this practice and see what your cells offer you in return… let us know what you find out by writing on the blog.


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