The carnival ride spoke “staccato, jerky movements” and revealed to yet another participant that her corporate job was exhausting her; she is surrounded by chaos. Moving to the music was lyrical and allowed her to feel light and airy; she felt free.

She was delighted to find that this physical movement shifted her from chaos to calm and decided that movement, taking a walk several times during the day would help relieve some of her stress.  How powerful is the combination of body and image!


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