How hot can it get?

How hot can it get?

“Hot” emotions are those that “light our fire”, that predispose us to maybe say things we don’t really mean. We are like the lizard, lying still in the sun and then something makes us zoom away. Consider your triggers and what indications you have within your body that would support you in taking a deep breath , accepting the emotion and then shifting it to one that serves better. Using this image as a conversation starter around “hot” emotions will support your client(s) in going deeper into that topic.


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