Both-And Competition

We often get caught in thinking: If I choose X, then I have to give up Y.

When is it possible to have both X and Y?

Look at this image of both the moon and a bright morning sky in the Grand Canyon. Many times we can make room for two competing images.

How might thinking of both–and around an issue that you are struggling with bring more peace and a new approach?

One both-and for me is wanting to walk and needing to work at my computer.

My husband created a desk top for my treadmill so I have a walking desk. At 2.2 miles an hour, I can walk while I talk. What both-and is possible for you?


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